• Register Your Way

    Have a chance to win the grand prize car valued at about $25000.00 or one of 5 cash prizes of $1000.00!

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  • About Run to Quit

    Its new. Run to Quit is a new 10-week program that supports smokers to quit smoking by taking up running using a specific step by step method.

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  • Find a 5K

    In order to be eligible to win the Ford Focus or one of five cash prizes, you must complete your 5K by July 31, 2016

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  • Break Free 5K

    The Break Free 5 km Run/Walk event is part of the celebration day for participants of the Run To Quit training program, with family and friends joining in to recognize and support their journey towards new found fitness and becoming smoke-free.

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  1. Register Your Way
  2. About Run to Quit
  3. Find a 5K
  4. Break Free 5K

About Run to Quit

About Run to Quit

Run to Quit is an innovative 10-week smoking cessation program in which participants learn to run 5 km while receiving practical support on quitting smoking.

Read more

Break Free 5K

Break Free 5K

The Break Free 5K Run/Walk event is part of the celebration day for participants of the Run To Quit program, with family and friends joining in to recognize and support their journey to new found health and fitness.

Read more

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Physical Inactivity

Physical Inactivity

Physical inactivity is key risk factor for many chronic diseases. More...

Instructor Profile - Velvet Dean

Instructor Profile - Velvet Dean

I was the ‘social smoker’ that could easily smoke half a pack at a social function and all the while thinking I was in control of my habit – but I was a smoker. More...

Proud Supporters

Canadian Cancer Society Running Room Public Health Agency of Canada

This program has been made possible in part through funding from the Public Health Agency of Canada. Run to Quit demonstrates how government, non-profit, and for-profit sectors can come together to help prevent cancer and encourage healthier living. Through Run to Quit, smokers will be engaged in a new way to quit smoking while learning to run all within a supportive setting.