Run to quit

Break Free 5k

Break Free 5K is Run to Quit’s signature event that celebrates making healthy life choices. Last year we ran at E T Seton Park in Toronto and this year we will be expanding to four locations across Canada.

Break Free 5K will bring families together to remember how staying active keeps us happy and healthy. Break Free 5k is not your typical run and is a celebration of healthy lifestyles that allows you to play along the way. Walk or run and partake in our optional Play Stations. Each Play Station is there to remind us that living a healthy lifestyle is meant to be fun!

Rediscover your youth and participate in our Break Free 5K of play.

check out the fun

Pick up your city below and register

July99:00 a.m.

Edmonton

Kinsmen Park

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June 249:00 a.m.

Toronto

ET Seton Park

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June179:00 a.m.

Ottawa

Andrew Hayden Park

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June 119:00 a.m.

Vancouver

Stanley Park

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Don’t have a Break Free 5K near you? That’s okay! You can complete any 5 km walk run event and still be eligible to win.

Find a 5K near you