Run to quit

Find a 5K near you

The last step of your Run to Quit journey is crossing that finish line and saying that you completed a 5 km event smoke-free. To be eligible, you need to complete a 5K by July 31, 2017.

You can choose any event in your local community but here are a few suggestions on how to find one:

  • Break Free 5K
    Break Free 5K is our signature event and this year it will be hosted in Toronto, Ottawa, Edmonton and Vancouver. This event is a fun filled, non-threatening race that celebrates being healthy and breaking down barriers.
    Register for Break Free 5K

  • Search for a Race
    The Running Room Website has a plethora of events that you can choose from. Search by location and look for an event closest to you.
    Search for a 5K

  • Relay for Life
    Relay For Life is a community fundraising event where Canadians across the country join together in the fight against cancer. Cancer changes everything. So can you. Search for a Relay for Life event near you and make it your goal to walk/run the track up to 5K.
    Search for a Relay Event