• Register Your Way

    Have a chance to win the grand prize car valued at about $25000.00 or one of 5 cash prizes of $1000.00!

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  • About Run to Quit

    Its new. Run to Quit is a new 10-week program that supports smokers to quit smoking by taking up running using a specific step by step method.

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  • Find a 5K

    In order to be eligible to win the Ford Focus or one of five cash prizes, you must complete your 5K by July 31, 2016

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  • Break Free 5K

    The Break Free 5 km Run/Walk event is part of the celebration day for participants of the Run To Quit training program, with family and friends joining in to recognize and support their journey towards new found fitness and becoming smoke-free.

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  1. Register Your Way
  2. About Run to Quit
  3. Find a 5K
  4. Break Free 5K

About Run to Quit

Start Date: Week of April 18 – 24, 2016 – Day and Time will varies by location.

Newfoundland - St. John’s
Nova Scotia - Halifax
Quebec - Quebec City , Brossard
Ontario - Burlington, Aurora, Whitby, Yonge St. (Toronto), High Park (Toronto), Beaches (Toronto), Hamilton, TD Centre (Toronto), London, Thunder Bay, Bank St. (Ottawa), Orleans, Oakville
Alberta - Edmonton, Calgary
British Columbia - Denman (Vancouver), Cambie (Vancouver)

All Run to Quit Training Programs start in APRIL 2016 (Select APRIL or following months in Month Menu)

Find a Training Program

Find a training program near you! In 2016, the In-Store Run to Quit training program is offered at 21 Running Room locations across Canada.

Search By Location or Date


*When searching for a Virtual Training Program, Select "All Provinces".

You will be redirected to Running Room website for registration.

Proud Supporters

Canadian Cancer Society Running Room Public Health Agency of Canada

This program has been made possible in part through funding from the Public Health Agency of Canada. Run to Quit demonstrates how government, non-profit, and for-profit sectors can come together to help prevent cancer and encourage healthier living. Through Run to Quit, smokers will be engaged in a new way to quit smoking while learning to run all within a supportive setting.