Welcome to Walk or Run to Quit

Quitting smoking is the single best thing you can do for your health. By signing up for this training program you are taking the first steps towards making a healthy change in your life. Participants learn to walk or run 5 km while receiving practical support on quitting smoking.

Registration for the virtual program is now open.

10-Week Training Program

Walk or Run to Quit is a 10 week training program that will help you quit smoking and will also teach you how to walk or run 5 km. Exercise has been shown to be a very successful tool when trying to quit smoking. It helps with cravings, withdrawal symptoms and weight gain. Are you ready to walk or run your way into a healthier you?

Virtual Training Program $49.99 + tax

Virtual Training Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of the store locations. When participants register, they will get:

  • Access to the Participant Dashboard
  • Weekly emails and audio clips from their coach
  • A simple and proven 10-week, Quit Smoking and Walk or Run plan
  • Access to quit smoking resources
  • Support from quit smoking experts from Canadian Cancer Society

If you are located near a Running Room store, participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings. Day and time may vary by location. (Notice: Due to COVID-19, all Running Room Run Clubs are temporarily suspended until further notice. We look forward to resuming normal operations as soon as possible.)

Don’t hesitate to join with a friend, a neighbour, a co-worker or a family member who also wants to quit. Doing it with another person could be easier and encourage you along the way!

Registration