Run to quit

Welcome to Walk or Run to Quit

We changed our name! We are now Walk or Run to Quit and we know we can help you quit smoking by learning to walk or run 5 km. Our past participants are proof the program works! Walking and running can help you overcome withdrawals and cravings while cutting down or quitting smoking. It gets better, when you quit smoking and get active, you’ll have a chance to win a 10.5-inch IPad Pro!

You can do it, we can help! Zero experience is required to join and we will “walk” you through how to be successful. No matter what stage you are starting from, we are here to support you.

Good luck to everyone who registered for our Spring Session! Fall Registration is now open and the deadline to register is September 30th, 2018 at 11:59 PM ET.

Break Free 5K

Break Free 5K is Walk or Run to Quit’s signature event that celebrates making healthy life choices. In 2018 we will be expanding to 8 events in the summer and fall across Canada.

Register here


Train On-Your-Own program

This program will provide you with quit smoking information in a series of emails. You are encouraged to start a walking /running routine of your own.

  • Email support once registration closes
  • Calls from the National Quit Smoking Line
  • Access to our quit smoking guidebook
  • Entry into our contest
    (See Contest Rules Here)

Register Now!


10-Week Training Program

The Walk or Run to Quit Training Program will provide you with support from the Running Room, other Run to Quit participants and quit smoking experts. You can join a Training Program at your local Running Room or you can choose the online option.

Virtual Training Program $49.99 + tax
In Store Training Program $69.99 + tax

(In Store Participants will receive a 50% Off Coupon upon registration so they can invite a Quit Buddy)

You will be provided with:

  • Running Room Coach
  • A simple & proven 10-Week Quit Smoking & Walk or Run Plan
  • Access to our quit smoking guidebook
  • Quit Kit packed with goodies (in store training participants only)
  • Support from the National Quit Smoking Line
  • Entry into our contest
    (See Contest Rules Here)

Learn more about what to expect

Register Now