Welcome to Walk or Run to Quit
Walk or Run to Quit helps tobacco users quit smoking by learning to walk or run 5 km over the course of a 10-week training program. Our past participants are proof the program works! Walking and running can help you overcome withdrawals and cravings while cutting down or quitting smoking.
10-Week Training Program
Walk or Run to Quit Training Programs provide participants with support from the Running Room, other participants and access to quit smoking expertise.
Virtual Training Program $49.99 + tax
Participants are provided with:
- Virtual Coaching by Running Room staff for the Learn to Run/Walk plan
- A proven quit smoking guidebook produced by Canadian Cancer Society
- Expert cessation supports available through the National Quit Smoking Helpline
- Motivation to set and work towards goals around increased physical activity and decreased smoking