Run to quit

Break Free 5k

Break Free 5K is Walk or Run to Quit’s signature event that celebrates making healthy life choices. In 2018 we will be expanding to 8 events in the summer and fall across Canada.

Break Free 5K brings families and friends together to remember how staying active keeps us happy and healthy. Break Free 5k is not your typical walk or running event it is a celebration of healthy lifestyles that allows you to play along the way. Walk or run and partake in our optional Play Stations. Each Play Station is there to remind us that living a healthy lifestyle is meant to be fun! Check out the video and see what awaits you.

Rediscover your youth and participate in our Break Free 5K of play. Register a family of 2-5 participants for only $50, individual $25 and kids under 12 are FREE.

check out the fun

Oct1311:00 a.m.


Gabriel Dumont Park


Oct2011:00 a.m.


Bowness Park


Oct2711:00 a.m.

Toronto - 2

Ashbridges Bay Park


Don’t have a Break Free 5K near you? That’s okay! You can complete any 5 km walk run event and still be eligible to win.

Find a 5K near you