Run to quit

Break Free 5K - Winnipeg

Break Free 5K will bring families together to remember how staying active keeps us happy and healthy. Break Free 5k is not your typical run and is a celebration of healthy lifestyles that allows you to play along the way. Walk or run a 5K at beautiful St. Vital Park and partake in our optional Play Stations. Each Play Station is there to remind us that living a healthy lifestyle is meant to be fun!

Rediscover your youth and participate in our Break Free 5K of play.


Individual 5K Run/Walk

Register Now

Until Jul 12


Until Jul 12


Family 5K

Register Now

Until Jul 12


Children 12 & under

Register Now

Until Jul 12


Free Shirt with entry!

Race Kit Pickup

  • Friday, July 13 from 12:00 p.m. - 8:00 p.m.
    at Kenaston Running Room - Map
    Kenaston Village Mall
    1875 Grant Avenue
    Winnipeg, MB R3N 1Z2
    Ph: (204) 487-7582
  • On Site - Saturday, July 14 from 8:30 a.m. - 9:30 a.m.

Event Location

St. Vital Park

Event Location Directions

Enter the St.Vital Park main entrance at 190 River Rd and follow the perimeter road of the park.
Continue west along the road – no turns are made at any of the intersections.
Continue along the road and parking lot is located in the southwest corner of the park, with about a 3 minute walk to the race site, picnic site #1.

Race Times

  • Individual 5K Run/Walk: Saturday July 14, 2018 @ 10:00 a.m.
  • Team 5K : Saturday July 14, 2018 @ 10:00 a.m.
  • Family: Saturday July 14, 2018 @ 10:00 a.m.
  • Children 12 & under: Saturday July 14, 2018 @ 10:00 a.m.


Want to help at this event? Volunteer!