Run to quit

Register: Walk or Run to Quit Training Ontario

You are interested in registering for a Walk or Run to Quit Training Program in Ontario. Below are the Training Programs that are currently available. Select the Training Program that you would like to register for:

Good luck to everyone who registered for our Fall Session!

Fall 2018 contest registration closed
Tobacco users who registered between May 16 and midnight September 30 are automatically entered in the Fall 2018 quit contest of Walk or Run to Quit. Participants who quit smoking by Oct 30, 2018 and stay quit for at least 5 weeks may be eligible for a draw prize of a 10.5-inch tablet (valued at $1049.00 Cdn). Watch for our winner announcements on later this year. Go a step further! Quit by Oct. 30 and do any public 5 K walk or run before Dec. 4 to be eligible for a bonus draw prize! Consider joining us at our signature Break Free FUN 5 K event.

Virtual Training Programs


Walk or Run to Quit Virtual

Virtual training program

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Walk or Run to Quit is getting bigger and we will be offering Training Programs across Canada. Signup for our online newsletter to get notifications about new training programs, new contests and the scoop on Walk or Run to Quit.