Run to quit

Register: Walk or Run to Quit Training Program

The Walk or Run to Quit 10-weekTraining Program will provide you with support from Running Room, other Walk or Run to Quit participants and quit smoking experts. You can join a Training Program at your local Running Room or you can choose the online option.

Good luck to everyone who registered for our Fall Session!

Fall 2018 contest registration closed
Tobacco users who registered between May 16 and midnight September 30 are automatically entered in the Fall 2018 quit contest of Walk or Run to Quit. Participants who quit smoking by Oct 30, 2018 and stay quit for at least 5 weeks may be eligible for a draw prize of a 10.5-inch tablet (valued at $1049.00 Cdn). Watch for our winner announcements on later this year. Go a step further! Quit by Oct. 30 and do any public 5 K walk or run before Dec. 4 to be eligible for a bonus draw prize! Consider joining us at our signature Break Free FUN 5 K event.

Virtual Training Programs


Walk or Run to Quit Virtual

Virtual training program

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